Private Pilates
すべてのレビューを表示Loved Shay’s energy and approach to working with new clients. I felt very seen and heard. The session left me feeling very motivated to continue this practice so I can see myself progress over time. Thank you for the amazing instruction and care, Shay!
“Contrology,” is related to encouraging the use of the mind to control muscles, focusing…(MDR) TOTAL BODY
すべてのレビューを表示Loved this class. Balanced full body workout with heavy resistance, got the shakes and was dripping sweat by end of class. Definitely will feel sore, but in a good way!
The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree's Lagree Method…Reformer Flow - all levels
すべてのレビューを表示Fantastic and challenging class. Beth is clear and precise in her instructions and takes time to make little corrections that really help you get the best workout.
The Pilates Connection is dedicated to providing the highest level of Pilates instruction…Heated Mat Pilates (Int.-Adv. Mat)
すべてのレビューを表示Excellent class! Really liked Tenaya. Some classic mat Pilates exercises with a little bit of cardio mixed in to keep heart rate up. I will be sore!
Forge a body that is stronger, leaner & more toned! We’re known for our results-driven…