Pilates
すべてのレビューを表示Sheridan's classes are great! Such a fun and friendly teacher. Has made being new to Pilates very enjoyable.
Dance can offer physical, social and creative benefits to people of all ages. At…Barre
すべてのレビューを表示Beautiful studio. Hanorah was friendly, energetic, and she provided adjustments for different levels. The class was a full body heart pumping cardio workout, and the props and different movements created a good variety. My legs were trembling walking down the stairs afterwards but I couldn’t have felt better! I have been looking for another studio that delivers this sort of barre style pilates since my previous one closed, so I’m so happy to have found form&flow!
GRIP SOCKS ARE REQUIRED FOR ALL CLASSES (except yoga)Established in 2016 as Xtend…Adult Ballet
すべてのレビューを表示Great class! Can’t wait to come back again. I particularly loved that we did Pilates inspired warm up and appropriate stretching rather than jumping straight into the class on the barre.
Indulge in the sophistication of ballet at our studio, where adults of any skill…