EAST - STRONG45 (Level 1)
すべてのレビューを表示Great introduction to strength training by Hilda. I thought I would be totally intimidated by the exercises but she was very friendly throughout and corrected our form so we engaged the right muscle groups. Loved the class.
Note : Activ.Co Studio is a women-only, barefoot fitness studio in the East.Activ…Yin Yoga
すべてのレビューを表示Just what I needed. It was a beautiful class and helped me get through my day. This time of the year can be really hard for so many reasons - loss of family, reflecting on the year and the considering the year ahead. Happy melon helps so much with the onslaught of life past, present and future
Happy Melon offers group yoga, meditation, reformer Pilates and fitness classes!FULL BODY STRENGTH
すべてのレビューを表示I’m obsessed with this gym. Such great classes. Instructors are so supportive and happy to work around injuries. Highly recommend!
CHANGE is the latest in adapted fitness to take Australia by storm. A combination…- ピラティス, ヨガ, …
Bhumi Lifestyle
30A Yishun Central 1, #01-05/06, Tzu Chi Humanistic Youth Centre, Singapore安全ガイドラインReformer: Intermediate
すべてのレビューを表示If you are looking for an experienced Pilates reformer instructor in your journey to build strength, improve your posture and tone up, Jessie is it.
Bhumi Lifestyle is an affiliate of LIXIN Pilates Beijing, a renowned and esteemed… Small Group Strength (Push/Pull)
すべてのレビューを表示Great session, great trainer I’ve been to a lot of classes in Bali and always love coming to power and revive never disappoints
Power + Revive was created first and foremost to give the ultimate Group Workout…STRONG Loaded (Lower)
すべてのレビューを表示This was my first Pilates class and Lita explained everything perfectly at the start of the class. She instructed me as needed. I felt confident with the experience and will definitely do this class again.
Make gains, friends or both at Ashmore’s debut STRONG Pilates studio. Expect a premium…LIFT (LOWER).
すべてのレビューを表示Great class and structure as always. I do feel like the instructors could be more engaged though like coming around and helping with form
CONDITN. delivers best in class group and individual training options revolving around…- ヨガ, 瞑想, …
Serenity Eco Guesthouse & Yoga
Serenity Eco Guesthouse and Yoga, Jalan Nelayan, Kuta Utara安全ガイドラインJivamukti yoga
すべてのレビューを表示Wow wow wow 😍🫠 Helena’s energy and knowledge are amazing, and she gives you that little confidence boost you need for certain asanas. It was a pretty intense class but oh so rewarding. I’ll definitely come back for more of her classes!
Welcome to Serenity Yoga at Serenity Eco Guesthouse. They provide beginner and all… - ヨガ, ピラティス, …
COMO Shambhala Singapore - Classes
COMO Orchard, Level 4, 30 Bideford Road, Singapore安全ガイドラインPrenatal Yoga 75 min
すべてのレビューを表示I definitely recommend Lay Peng’s class to anyone looking for a prenatal course. Her approach is not only unique but also deeply thoughtful, adapting to each stage of pregnancy and addressing the specific needs of expecting mothers. Beyond just preparing for birth, she offers practical advice on labor, breathing techniques, and postpartum recovery, creating a well-rounded experience. Her warmth and expertise make each session feel personal and supportive, helping you feel confident and empowered as you approach childbirth.
Created by founder-owner Christina Ong and headquartered in Singapore, the COMO Group… SCULPT.
すべてのレビューを表示The Class was incredible. Slow challenging movements to ignite the burn in your muscles whilst being surrounded by a beautiful space. the mats are super soft, the room is peaceful and there was a lot candle in the room which just made the whole thing.
New Movement Perth is a Fitness and Well-Being Hub located in Osborne Park, our vision…Ashtanga Led
すべてのレビューを表示Friendly instructor. This felt like a mellowed version of Ashtanga. Moves were simpler and not every move will end with a vinyasa. Nevertheless, it is a good class on a Tuesday evening, not too tough for a mid week!
Shiva Yoga Studio, established in 2015, aims to allow each individual to progress…Slow Flow (low sensory + heated)
すべてのレビューを表示As soon as I walked into the space, I felt my body immediately relax. Frankie has put so much thought and intention into creating such a sensory friendly space for everyone, dimly lit, room perfect temperature, and the energy just so so loving and open! Frankie invited me to try the aerial swings (wow, feels like being cradled whilst being weightless) it was a lovely way to settle into the space before the class. The heated yoga class lead by Suhaniya was incredible, and yes it definitely is a work out haha so make sure you’re ready and your body has the space for it!! I must admit I’ve only dappled in yoga before (Surya Kriya a long time ago) so I wasn’t familiar with all the poses and directions, but it was a free flowing class and I felt welcomed and safe at all times, and encouraged to listen and follow my body. Suhaniya is kind, patient, encouraging, and such an incredible guide for such a sacred practise. Thank you for having me, I look forward to coming back and trying the other classes on offer :)
HOT YOGA, YIN YOGA, BEGINNER YOGA, MAT PILATES, WEIGHTS, SOUND BOWLS, FLOATING YOGA…Open Gym
すべてのレビューを表示Great intimate setting that doesn’t have a conglomerate feel to it like other gyms. All the machines are new and work great with a good variety between cardio, resistance and a barbell weights room. The people working there are always nice and welcoming. It’s nice to be able to drop in, get your own workout flow going and then leave without any small talk or pressures to sign up to anything.
Built-in the 1860’s the Toll House at Moore Park has been transformed into a Health…- ピラティス, スポーツリカバリー, …
Body Connection Pilates
Jl. Kemang Raya No.17, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12730, South Jakarta安全ガイドラインPilates for waist and leg with magic circle
すべてのレビューを表示Pertama kali nyobain di sini. Instructornya bener2 super baik dan bikin ketawa terusss. Latihannya jadi happy ga berasa tegang. Thank you coach sasha. Next penasaran mau coba reformer di sini 🥰
Offline and online class available, please contact us for further information Ropes Stretch & Mobility
すべてのレビューを表示Carol is so kind and helpful, the instructions she gave was crystal clear, she correct postures and aid with modifications to avoid injury. Overall, I learn so much about how to positioned myself correctly in the many yoga poses. Highly Recommend!
At Universal Practice they believe health is about the state of your whole. A philosophy…Roll Model® Method - Roll, Recover & Restore 60 min
すべてのレビューを表示Really informative class! Had no idea what to expect but came out filling really good! Instructor was great at educating and adjusting you.
Movement Vitality is not your ordinary yoga studio. All of their teachers are highly…LEANER
すべてのレビューを表示Loved the leaner class! It was a great mix between cardio and strength and makes you sweat! Emily was a great instructor taking time to explain new things and correct technique. Would definitely recommend this class and the gym vibe.
*2024 Winner: Waverley Council Best Business Award – Fitness & Nutrition*Based…STRONG Pilates Only
すべてのレビューを表示Siobhan is an amazing instructor, friendly and welcoming and always has helpful tips for form. She always pushes you to achieve more!
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…GET LOW (OP)
すべてのレビューを表示I love the classes here, the atmosphere is amazing and the format and music really pushes you to achieve your best every session. The trainers and people here are all lovely too :)
S30 is the most thrilling group training experience in Australia that promises to…ENERGY
すべてのレビューを表示Rachel was an excellent instructor. The class was well organised and the facility itself is very well equipped and clean! Would recommend to anyone looking to train in the area
C3 Training stands for Community, Coaching, and Care. It sounds simple, but that…Morning Yoga
すべてのレビューを表示Daryl is very observant and always super clear in his guidance and instructions. His passion for teaching his craft shows and shines and fills the studio. There's always so much to learn and I really appreciate his gentle guiding the class to go deeper in our stretch. Looking forward to the next session with Daryl!
Paradigm Wellness is a space for sharing ideas on health and well being in Asia.…- BFT offers a community-based 50-minute functional training and strength-based program…
Strength
すべてのレビューを表示Megan was great! The variety in the session was just right. I’m used to interval training, and even though LTYB’s classes are split into cardio OR strength I still felt like I was in an interval class. They seem very flexible with what I wanted to do.
LTYB was created to provide cost effective and a personalised training solution which…Reformer & Tower
すべてのレビューを表示Angela was amazing! So lovely and kind, the class was small which was a nice environment!
Aware Health's Newport clinic offers safe and effective Remedial Massage, Myotherapy…Bungee Fitness
すべてのレビューを表示I had such a fun time at the bungee class! Jacqui was a great instructor who kept the class fast and interesting, and her constant encouragement made me feel much less awkward and more determined! This class will definitely give you a workout and I was dripping sweat when I left! Laughed so hard too — a great way to kick off my weekend! Thank you!
At Empowered Centre, they believe true power is looking after their entire selves…Red Light Therapy / Infrared Sauna
すべてのレビューを表示Loved my experience, friendly helpful staff and a nice private room to enjoy and relax in the heat and red light therapy. At 60 degrees I started to feel the heat and sweat about 30 mins - felt great afterwards. Thank you!
They believe where possible in sourcing local Australian made natural products to…Deep Stretch
すべてのレビューを表示Instructor Rhoo was knowledgeable and I appreciated that she walked around and corrected our form. She gave options for practitioners of different levels. The studio was quite cold, it would be good to increase the temperature so we can warm up the body faster.
Real Yoga is an award-winning yoga studio with 3 studios island-wide. Real Yoga…- Inertia Fitness is West End's premium boutique wellness hub. We offer:- The Floor…
- Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
- スポーツリカバリー, マッサージ
Elite Physio
Jl. Prof. DR. Satrio No.Kav. 18, Kuningan, Karet Kuningan, Kecamatan Setiabudi, Jakarta Selatan安全ガイドラインPhysiotherapy
すべてのレビューを表示I had on off problems with my lower back and piriformis, was previously treated with dry needling at another physio place. Hence reading the reviews, I had hopes of getting dry needling treatment at this place also. Apparently the therapist that is usually able to conduct the treatment had been relocated to Bali. I was quite disappointed but proceed anyway as I’ve booked the session. For those of you looking for dry needling, this is not the place anymore
Elite Physio is a physiotherapy or physical rehabilitation center in Jakarta (Kuningan… CP Reformer Flow 1.5 (50 Mins)
すべてのレビューを表示Very clear and informed instruction and a comprehensive and enjoyable class - thank you!
Explore Pilates Classes in Manly Suitable for Every Age, Body Shape and Fitness Level…FIT
すべてのレビューを表示Was looking for something different to my gym that combined both strength and cardio training, air locker nailed it. The coaches are super supportive and full of energy and the attendees are super lovely too. Will be back!
Air Locker Training is changing the training landscape.By allowing everyone to…- Basement Health and Fitness is based in the heart of Kirrawee, Sutherland Shire was…
- (FEMALE ONLY STUDIO) BUMP offers all women a truly one-of-a-kind experience. Their…
SMASH SHRED
すべてのレビューを表示Ben was great! Tough class, which I guess is a good thing 😂 would definitely go back
Ready to get fit and feel better? They have all the tools you need to reach your…Strength and Pilates for Desk Workers lead by a Physiotherapist
すべてのレビューを表示The instructor being a physiotherapist has been very helpful and professional in providing modification and advice on the go according to my capability and goals. The receptionist was very lovely too, and provided snacks for me to eat. The environment is cozy and well-facilitated. The clinic is near to many nice restaurants and cafes too which is a bonus.
Day One Physio focuses on empowering clients to take control of their body and physical…- At Core Wellness, they believe that fostering genuine connections among members is…
Mat Pilates
すべてのレビューを表示The instructor was super nice! She provided options for different levels of fitness. The gym over is super clean and well managed! I would love to go back!
Stef is the head coach of SPT Transformation. She is extremely passionate about health…- Established in 2018, Black Label Fitness was founded on very simple principals. Make…
Infrared Sauna
すべてのレビューを表示Went for sauna (not infrared) and got to try the compression boots as sauna was not yet ready. Best to book the sauna directly with James to make sure they get the alert.
Verde Fitness in Braeside is a modern and simple gym where James Mangoni combines…- It is their aim to educate and motivate their community to develop a lasting enjoyment…
Soak and Sip Package
すべてのレビューを表示Nice way to unwind and sufficient pools for everyone. Friendly and helpful staff especially the lady with short hair as it was my first visit.
Give yourself a break. Press your reset button. Build up awesome immunity. Now, more…- At Recovery Lab Jolimont, supporting your mind and body, helping it to recover and…
CP Reformer Flow 1 (50 Mins)
すべてのレビューを表示Great instructor, delightful class, plenty of top-quality equipment to do some new unique exercises.
Club Pilates provides small group and private training classes for reformer Pilates…The 9's
すべてのレビューを表示Loved these teachers for this class! They came around to check on us and make sure we were doing the exercises correctly! You guys rock. 💪🏼
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- At Fernwood Browns Plains, their experts in women’s health will tailor a fitness…
- Welcome to LiFT: The Leaders in Strength and ConditioningLiFT is the home of Small…
CP Restore 1 (50 Mins)
すべてのレビューを表示Great studio, friendly team that genuinely wants you to do well in health and fitness. The foam rolling focused class is different to your reformer Pilates class; however, is essential as fascia and joint health is as important as being able to move well. Peta was extremely knowledgeable, relatable, was succinct in her instructing and I enjoyed the pelvic floor and pectoral fascia release the most.
No Matter Your Age, Body Type Or Fitness Level, They Have The Right Class For You…- Since 2008, Fitness Life Studios has been regarded by many as the best service-based…
- Exclusive for women, their clubs are purpose-built for perfect balance. Think strength…
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