Strength - full body
すべてのレビューを表示Awesome! It is fantastic that nectar is offering strength training 💪 I love it. The set up was 2 circuits with 5 stations, with 4 rounds per circuit for a total of 8 rounds. It was a lot of changing stations. I think I would prefer (something like) two reps per station (short pause btw reps) and 3 rounds per circuit for a total of 8. An adjustment like that would keep you at each station longer — so you really get your form right and 🔥 burn out your muscles a little more.
We believe that all things are better in community, and this is certainly true for…Active Yin and Yoga Nidra
すべてのレビューを表示Octavia is fantastic. the older I get and the longer I have a desk job, the worse my hips and shoulders tighten up. some days I feel frozen/locked up. After her class I am loosened up, more mobile and completely relaxed
Welcome to Element Yoga — your one-stop movement sanctuary in Brookhaven. They blend…Warm Power Flow
すべてのレビューを表示I’ve only taken a handful of classes at Sacred Yoga, and the warm power flow with Ashley was by far my favorite! Even though it was a power flow, it was still a very mindful, gentle flow and very well thought-out sequence. I appreciated that the flow wasn’t too hot but I still sweat! Sacred Yoga seems like a very beginner-friendly studio. I liked the extra push in the power flow and will definitely be back 💯
Welcome to {sacred} Thread Yoga + Pilates, a bright, light-filled sanctuary in the…Candlelit Yonder Flow + Restore
すべてのレビューを表示Martelle was an awesome instructor! She offered clear instructions while encouraging people to make modifications that felt best for their flow. At the end of the class, during wind down, she recited an uplifting quote, which I enjoyed. I would highly recommend her class!
Yonder’s mission is to bring yoga to everyone – for students and teachers alike to…Hip-Hop Flow
すべてのレビューを表示Great class. Loved the flow, it was a good challenge. I was definitely pouring in sweat, but the music and our instructor, Christine, made the class very enjoyable. I would recommend this class, however I’d advise having some prior knowledge of the poses as the class moves quickly and not all of the moves are demonstrated.
Yonder Yoga is an infrared hot yoga studio that features vinyasa and yin classes…Prenatal Yoga Class (In person & Zoom)
すべてのレビューを表示The class was very relaxing, and Cortney offered great tips to prepare for labor and delivery.
PARKING UPDATE...PLEASE READ ***As Decatur begins Watchfest 2026, their 32 day event…