Seal
How do you do the Seal?
ステップ1
Sit up straight at the front of your mat. Your feet should be flat on the ground and turned out, with your knees separated. Reach between your legs and hold onto the outside of your feet. Balance on your sit bones.
ステップ2
Lift your legs and shift your torso back, pulling in your abdominal muscles. Click your heels together three times.
ステップ3
On an inhale, roll back to your shoulders. Click your heels together three times again. Roll back up and repeat.
How do you modify the Seal?
Seal for Beginners
Seal for Tight Hips
What are the benefits of the Seal?
Back Stretch
Flexibility
Core Strength
専門家のコメント
This is an excellent move to focus on breathing, spin alignment, and strengthening the core.
Seal will also help you test balance and coordination. Bonus: It massages the spinal muscles!
Aryan Rashad,Jet Set Pilates in Miami