Plow Pose
How do you do Plow Pose?
ステップ1
Start by lying flat on your back, then lift your legs straight up to form an "L" shape with your body.
ステップ2
Press your palms next to your hips and send your legs and feet overhead, hips over your shoulders. Reach your toes to the floor behind your head and tuck your toes under.
How do you modify Plow Pose?
Plow Pose for Beginners
Advanced Plow Pose
Plow Pose for Weak Shoulders
What are the benefits of Plow Pose?
Flexibility
Full Body Stretch
Relaxation
専門家のコメント
I love ending class with this pose, when the spine and hamstrings are warm and open.
If you surrender into it, the lower back feels a sweet release.
Diana Bozalis Rodgers,We Yogis in Dallas