Kettlebell Goblet Squat
How do you do a Kettlebell Goblet Squat?
ステップ1
Stand up straight, holding the kettlebell in front of your chest with both hands. Keep your elbows close to your body.
ステップ2
Start squatting by driving your heels into the ground while pushing your hips back. Remember to keep your thighs parallel with the ground. Return to the starting position and repeat.
How do you modify a Kettlebell Goblet Squat?
Kettlebell Goblet Squat for Beginners
Advanced Kettlebell Goblet Squat
Kettlebell Goblet Squat for Weak Lower Back
What are the benefits of a Kettlebell Goblet Squat?
Glute Strength
Leg Strength
Core Strength
専門家のコメント
Of course adding a kettlebell to a traditional squat is going to add another level of intensity.
This is a great movement for people trying to get back into the gym without going full throttle.
Coss Marte,ConBody in New York City