Boomerang

How do you do a Boomerang?

• ステップ1

  Begin in an upright, seated position with your legs extended in front of you and heels flexed. Keep your arms down by your sides with your palms flat on the mat.

• ステップ2

  Cross your right ankle over your left. Inhale to sit up straight and pull in the abdominals.

• ステップ3

  Exhale to roll your torso back one vertebrae at a time, until the hips line up over the shoulders with the legs still extended. Your arms should be extended flat on the mat, palms facing down.

• ステップ4

  Inhale and open up your legs in a wide position, toes touching just outside the mat. switch legs so the left ankle is now over the right. This is done with a quick breath as you open and close the legs.

• ステップ5

  Exhale to roll your torso back up until your legs hit a 45-degree angle to the floor. Return to the crossed ankle position and clasp your hands together behind your back.

• ステップ6

  Lower your legs back to the ground and on an exhale, lean your torso forward over them until your head touches your chin. Your arms should be reaching out straight behind you.

• ステップ7

  Unclasp your hands and circle your arms forward, relaxing into your stretch. Release from the stretch and repeat on the other side.